No longer is fibre consumption merely associated with regularity. Scientific research supports numerous health benefits associated with promoting adequate dietary fibre intake. The typical diet is lacking in fibre, so much so that much evidence suggests that this may be leading to negative impacts on health in the long term. Whether it purely be through food choice or the increase in the amount of processed foods available; our diets contain less than the recommended amount of fibre. Complete. Unique mixture of both soluble and insoluble fibres from 12 different food fibres derived from fruits, vegetables and whole grains. Concentrated natural fibre: 8 grams of fibre per serving. Low fat, low sodium, low calorie. Neutral flavour, designed to mix well with GNLD protein drinks as well as other beverages and food. 100% vegetarian, containing only plant-sourced materials. Neo-Polyfibe (31% - Soy fibre, oat fibre, acerola fibre), Fibre-rich grains and seeds (Psyllium seed, Peas, Soy, Almonds), Fibre-rich fruits (Apples, Bananas, Prunes, Apricots), Vegetable gum (guar gum). No sucrose (table sugar), starch, artificial colours or preservatives. Servings per container: 17 approx Serving size: 2 level tablespoons 15 g Avg. Quantity per serving per 100 g Energy 100 kj 672 kj Protein 1 g 6.7 g Fat, total 1 g 6 g - saturated 0 g 0 g Carbohydrate 3 g 20 g - sugars 1.2 g 8 g Dietary Fibre 8 mg 53 mg Sodium 40 mg 266 mg Potassium 80 mg 532 mg Mix 2 level tablespoons (15 grams) of fibre supplement with 200ml of milk or skim milk (for the diet conscious). Add fibre supplement to any one of GNLD